Walk barefoot in the grass, dirt, sand, on stones, or through natural water sources. You can sit or lie down on the grass, in the sand or take a dip in a lake, river, or sea. Put your hands in the soil while working in the garden. This is called earthing. Research shows that earthing has amazing health benefits. Just after a few seconds, you get more relaxed as stress levels decrease rapidly. Earthing will also improve your sleep, reduce pain, and calms the nervous system. Here in Heart of Lapland where you are surrounded by nature, you have plenty of opportunities to try earthing. Just step outside.